The power of massage.
"For the past 20+ years I have been having regular monthly massages at Massage Therapy Associates. They have helped to keep me moving easily and maintained range of motion as aging and arthritis have affected my back, knees, and hip."
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol. Massage therapy also appears to enhance immune function.
People choose massage therapy for relaxation or for a variety of health conditions:
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